{"id":6510,"date":"2010-02-03T10:24:37","date_gmt":"2010-02-03T09:24:37","guid":{"rendered":"http:\/\/www.yourcoach.be\/en\/blog\/?p=35"},"modified":"2021-01-18T16:23:25","modified_gmt":"2021-01-18T15:23:25","slug":"forms-of-meditation","status":"publish","type":"post","link":"https:\/\/www.yourcoach.be\/en\/blog\/forms-of-meditation\/","title":{"rendered":"Forms of meditation"},"content":{"rendered":"<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.yourcoach.be\/en\/blog\/forms-of-meditation\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not an expert in meditation, but I do know that there are different kinds. I notice that people that start meditating (like me) don&#8217;t have a clear view on the differences of every approach, which may lead to disappointment or objectives not being reached.<\/p>\n","protected":false},"author":4,"featured_media":6560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forms of meditation - YourCoach<\/title>\n<meta name=\"description\" content=\"About different forms of meditation: concentration meditation, passive attention meditation en active attention meditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yourcoach.be\/en\/blog\/forms-of-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forms of meditation - 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